Running by Dawn
Exploring the joys of running and how it can not only be a great form of exercise but an adventure and journey throughout your life. Join Coach Dawn Pederson in this adventure to help you find the joy and thrill of running, throughout your life.
Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...
Running by Dawn
What is S.A.D.? (Life Topic #2)
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S.A.D. is a really sad and appropriate acronym for Seasonal Affective Disorder. S.A.D. has a lot in common with and can turn into depression, but it also has some distinct differences. Hi, I'm Dawn, and I struggle with S.A.D. Join me today as we learn more about this mental health issue, things that help, when to be concerned, and much more. I'm excited to share with you my experience and continue to offer the thought that mental health, like physical health, is something that should be discussed openly and honestly, not secretively and shamefully. So...let's talk.
Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...
Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn
Music written and recorded by Jeremy Hancock
