Running by Dawn
Exploring the joys of running and how it can not only be a great form of exercise but an adventure and journey throughout your life. Join Coach Dawn Pederson in this adventure to help you find the joy and thrill of running, throughout your life.
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Running by Dawn
Safety 101
For myself, my family, kids I coach, and other runners I know...my biggest concern in many ways is safety. If I go out on a run and don't feel safe that run becomes a stressor instead of a stress relief. Over the years I've found many ways to increase my safety and to feel safer, even if there is no immediate threat. Come along as I share these tips today: self-defense, running safely around cars, bikes, and animals, running in the dark, and more. See ya there...and stay safe out there friends!
The Parable of the Foolish Runner - from my blog
Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...
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Also, check out my blog, Running By Dawn
Music written and recorded by Jeremy Hancock
