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Running by Dawn
Exploring the joys of running and how it can not only be a great form of exercise but an adventure and journey throughout your life. Join Coach Dawn Pederson in this adventure to help you find the joy and thrill of running, throughout your life.
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Running by Dawn
I See Blue
In running book, Running the Edge, author Tim Catalano describes the loving of running or catching the running bug as "seeing blue". Last year, we used this concept for the Cross-Country team that I coach, as our theme for the season. It was fun to see their excitement as many of them saw "blue" for the first time. Come reflect with me on the love of running and some tips if you haven't found that love quite yet.
Other book mentioned in this episode: The Practice
Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...
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Also, check out my blog, Running By Dawn
Music written and recorded by Jeremy Hancock
