Running by Dawn
Exploring the joys of running and how it can not only be a great form of exercise but an adventure and journey throughout your life. Join Coach Dawn Pederson in this adventure to help you find the joy and thrill of running, throughout your life.
Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...
Running by Dawn
The Sport of Cross-Country
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If you're like I was, you've maybe heard of cross-country and maybe you even know that it has something to do with running, but you're not exactly sure what it is. Cross-Country is one of the many varieties of running and is very common, but usually only at the High School level, with some Middle School and College teams also participating. What exactly is "Cross-Country"? Come find out!
In discussing teamwork in this episode I reference these two great books I recently read: Seven Habits of Highly Effective People by Stephen Covey and
Give and Take by Adam Grant
Also, check out my episode on The Sport of Track and Field.
Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...
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Also, check out my blog, Running By Dawn
Music written and recorded by Jeremy Hancock
