{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2127942","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Running: Control and Luck","author_name":"Running by Dawn","html":"<iframe src=\"https://www.buzzsprout.com/2127942/episodes/13855405-running-control-and-luck?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Running by Dawn, Running: Control and Luck\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAwNTQyMzgxLCJwdXIiOiJibG9iX2lkIn19--b5cb840cf4c1059a76cc888f3f97182e0e30e27c/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/canva-design.jpeg"}